The Adrenal Fatigue Recovery E-Book
If you are struggling with adrenal fatigue the confusion around what to eat and what not to eat (and on top of that, feeling crazy fatigued) can make eating well complicated and hard.
If you are fatigued, your body requires nutrient dense foods to help replenish your adrenal glands and help build them back up. The thing is, a lot of the time compromised gut health is an issue and due to digestive weakness, our bodies are unable to maximize nutrition from the food we eat.
I have designed a hormone friendly nutrition plan that will:
... all while keeping things SIMPLE + DELICIOUS.
This 85+ page recipe book will help you:
Maximize nutrient absorbtion and digest food with comfort + ease by improving your digestive fire + gut integrity.
Support balanced blood sugar and help promote healthy stress + sex hormone response.
Provide co-factors required to support and build back up fatigued adrenal glands, while providing total body nutrition.
morning tonics, adrenal cocktails, soothing teas and healing coffee alternatives and over 15 recovery breakfast ideas!
veggie + protein combination ideas- maximize deliciousness + nutrition with nutrient dense meal options that are quick + easy to prepare!
be comforted + nourished with strengthening soups, easy snacks and guilt-free treats while staying on track with your health goals.
FIRST OF ALL, A CONFESSION!
So, here's the thing... I'm not a fancy, pro chef by any means.
I am a nutritionist and a total foodie at heart-- and at the same time, I'm a busy entrepreneur, a partner, a friend and adrenal fatigue warrior.
Believe me, I appreciate healthy and quality food more than anything, but the truth is, I don't have hours to spend prepping and cooking for myself every day.
For me, it is important that food is quick and easy to whip up, and most of all delicious and satisfying.
When I was struggling with my adrenal and hormonal health, there were certain recipes that I really leaned on to not only nourish my depleted body back up but also something to bring me comfort in a time that wasn't comfortable for me at all.
THIS BOOK IS A COMPILATION OF RECIPES I USED TO RESTORE FIRE TO MY ADRENALS AND HELP BALANCE MY HORMONES, RECIPES THAT HAVE BECOME COMMON PLACE ON MY REGULAR MENU TODAY.
As a nutritionist (and as a person) my whole mantra is SIMPLICITY.. so in dealing with a condition (like Adrenal Fatigue) that is far from simple-- often with many different issues going on along with adrenal imbalance-- I went on a mission to develop recipes that targeted as many of these different issues as possible, at once!
These are the recipes that helped improve my digestion, clear my skin, regulate my cycles, regulate my blood sugar levels eliminating cravings and sky rocketing my energy levels in conjunction with my holistic adrenal and hormonal support program.
The best part was that even though certain dietary restrictions were necessary to recover and to heal, I never once felt restricted.. the recipes were so yummy! I'm really excited to share this book of recovery supportive recipes with you today.
IF YOUR DIET HAS BEEN GETTING IN THE WAY OF YOUR RECOVERY OR IF YOU COULD USE SOME INSPIRATION IN THE KITCHEN, I KNOW THAT YOU WILL ABSOLUTELY LOVE THIS RESOURCE.
All the most delicious and nourishing vibes to you, Danielle
Danielle is a holistic nutritionist, a Registered Nutritional Consulting Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP). She is also a stress management coach, adrenal fatigue survivor and the owner of SimplyNourished.ca and co-founder of Heal Your Adrenal Fatigue.com
© 2017 Simply Nourished