learn to eat to beat fatigue + hormonal imbalance

The Adrenal Fatigue Recovery E-Book

heal your gut + balance your hormones

If you are struggling with adrenal fatigue the confusion around what to eat and what not to eat (and on top of that, feeling crazy fatigued) can make eating well complicated and hard. 

If you are fatigued, your body requires nutrient dense foods to help replenish your adrenal glands and help build them back up. The thing is, a lot of the time compromised gut health is an issue and due to digestive weakness, our bodies are unable to maximize nutrition from the food we eat.

I have designed a hormone friendly nutrition plan that will:

  •  help support healing a leaky gut
  •  help support balanced hormones
  •  help nourish up fatigued adrenals
  •  help satisfy and energize your from morning to night

... all while keeping things SIMPLE + DELICIOUS.  

Download your copy now for $25

Eat to Beat Fatigue!

This 85+ page recipe book will help you: 

help repair a leaky gut

Maximize nutrient absorbtion and digest food with comfort + ease by improving your digestive fire + gut integrity. 

support healthy hormones

Support balanced blood sugar and help promote healthy stress + sex hormone response. 

re-build the adrenal glands

Provide co-factors required to support and build back up fatigued adrenal glands, while providing total body nutrition. 

Are you sick and tired of feeling sick and tired? Do you want to eat food that will comfort you AND support you?

The recipes included are:

  • Made from nutrient dense foods that are packed with vitamins, minerals, phytonutrients, and antioxidants
  • Recipe ideas that are free of common problem foods (like dairy and grains)
  • Healing foods + herbs that help support inflammation reduction and the recovery of a leaky gut or intestinal permeability
  • Foods and recipes that support optimal nutrient absorption so you can get the MOST out of what you eat
  • Foods that support healthy hormonal detoxification from all the major detox organs
  • Foods that were particularly high in vitamins and minerals used by the adrenal glands
  • Made of simple, whole food ingredients that are easy to prepare

Simple and delicious, recovery recipes...  

healing beverages + recovery breakfasts

morning tonics, adrenal cocktails, soothing teas and healing coffee alternatives and over 15 recovery breakfast ideas!

nourishing veggies+ restorative proteins

veggie + protein combination ideas- maximize deliciousness + nutrition with nutrient dense meal options that are quick + easy to prepare! 

strengthening snacks + treats

be comforted + nourished with strengthening soups, easy snacks and guilt-free treats while staying on track with your health goals. 

About the Author

FIRST OF ALL, A CONFESSION!  

So, here's the thing... I'm not a fancy, pro chef by any means.  

I am a nutritionist and a total foodie at heart-- and at the same time, I'm a busy entrepreneur, a partner, a friend and adrenal fatigue warrior. 

Believe me, I appreciate healthy and quality food more than anything, but the truth is, I don't have hours to spend prepping and cooking for myself every day. 

For me, it is important that food is quick and easy to whip up, and most of all delicious and satisfying.  

When I was struggling with my adrenal and hormonal health, there were certain recipes that I really leaned on to not only nourish my depleted body back up but also something to bring me comfort in a time that wasn't comfortable for me at all.  

THIS BOOK IS A COMPILATION OF RECIPES I USED TO RESTORE FIRE TO MY ADRENALS AND HELP BALANCE MY HORMONES, RECIPES THAT HAVE BECOME COMMON PLACE ON MY REGULAR MENU TODAY. 

As a nutritionist (and as a person) my whole mantra is SIMPLICITY.. so in dealing with a condition (like Adrenal Fatigue) that is far from simple-- often with many different issues going on along with adrenal imbalance-- I went on a mission to develop recipes that targeted as many of these different issues as possible, at once! 

These are the recipes that helped improve my digestion, clear my skin, regulate my cycles, regulate my blood sugar levels eliminating cravings and sky rocketing my energy levels in conjunction with my holistic adrenal and hormonal support program.  

The best part was that even though certain dietary restrictions were necessary to recover and to heal, I never once felt restricted.. the recipes were so yummy! I'm really excited to share this book of recovery supportive recipes with you today.  

IF YOUR DIET HAS BEEN GETTING IN THE WAY OF YOUR RECOVERY OR IF YOU COULD USE SOME INSPIRATION IN THE KITCHEN, I KNOW THAT YOU WILL ABSOLUTELY LOVE THIS RESOURCE.  

All the most delicious and nourishing vibes to you, Danielle

Danielle is a holistic nutritionist, a Registered Nutritional Consulting Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP). She is also a stress management coach, adrenal fatigue survivor and the owner of SimplyNourished.ca and co-founder of Heal Your Adrenal Fatigue.com

The Eat To Beat Fatigue Recipe Book

Total body nutrition that will make you glow from head to toe!